Slow-Cooker Chicken Taco Salad

Ingredients

• 3 teaspoons chili powder

• 1 teaspoon each ground cumin, seasoned salt and pepper

• 1/2 teaspoon each white pepper, ground chipotle pepper and paprika

• 1/4 teaspoon dried oregano

• 1/4 teaspoon crushed red pepper flakes

• 1-1/2 pounds boneless skinless chicken breasts

• 1 cup chicken broth

• 9 cups torn romaine

• Optional toppings: Sliced avocado, shredded cheddar cheese, chopped tomato or halved cherry tomatoes, sliced green onions and salad dressing of your choice

Directions

1. Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low until chicken is tender, 3-4 hours.

2. Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.

Nutrition Facts

1-1/2 cups lettuce with 3 ounces cooked chicken: 143 calories, 3g fat (1g saturated fat), 63mg cholesterol, 516mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.