Coconut Miso Salmon with Shrimp
Ingredients 4 small salmon fillets, skin removed 12 shrimp, peeled and deveined 3 tbsp coconut oil, or vegetable oil 1/4 cup/50 ml white...
top of page
0408774582
Search
beaufitnessstudio
Mar 15, 2022
What is the relationship between core strength & back pain?
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. When most people think about...
25 views
beaufitnessstudio
Mar 15, 2022
Chicken Provençal (Poulet à la Provençal)
4-5 bone in, skin on chicken thighs 5-6 shallots, halved or quartered 8-9 large garlic cloves, sliced 1/4 cup flour, divided 1 cup...
32 views
beaufitnessstudio
Mar 9, 2022
BITE SIZE STEAK PIECES WITH JAPANESE VEGETABLES “koro koro steak fu”
This steak dish makes a light and tasty meal and is good not only to eat but also to look at. 800-900g sirloin steaks (2cm thick) 20g...
35 views
beaufitnessstudio
Dec 3, 2021
HOW HEALTHY EATING AND EXERCISE WORK TOGETHER
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not...
56 views
beaufitnessstudio
Nov 25, 2021
WHAT IS RECOVERY?
Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...
25 views
bottom of page