Grilled Chicken Guacamole with Cherry Tomatoes
ingredient's 3 medium ripe avocado, peeled and cubed 2 to 3 tablespoons fresh lime juice 1/2 to 1 teaspoon kosher salt 1 grilled chicken...
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beaufitnessstudio
Nov 16, 2022
HONEY ROASTED BUTTERNUT SQUASH WITH CRANBERRIES AND FETA
INGREDIENTS 3 lb large butternut squash(peeled + chopped)1-2 TBSP extra virgin olive oilsalt, pepper, and garlic powder to taste1-2 cups...
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beaufitnessstudio
Nov 15, 2022
Why we do kettlebell swings
Better cardiorespiratory fitness. Kettlebell swings involve your whole body, which requires your heart to beat faster to pump blood...
23 views
beaufitnessstudio
Nov 15, 2022
5 Foods that will help you reach your fitness goals
There are two parts to reaching your fitness goals when it comes to food. The first part is maintaining a healthy diet and being...
34 views
beaufitnessstudio
Nov 14, 2022
Food challenge
Water - gradually increase your water intake across the week to 1.5-2 litres per day plus one extra glass for each coffee or tea you have...
32 views
beaufitnessstudio
Nov 11, 2022
AB MAT (New purchase here at BFS)
The ab mat, when placed under the lumbar spine with the higher portion towards your bum creates this beautiful environment for the...
26 views
beaufitnessstudio
Nov 11, 2022
THE BENEFITS OF THE GORILLA ROWS & BENT OVER ROW?
Gorilla Rows are a greet Bent Over Row back exercise that targets the lats, middle and upper traps, shoulders and biceps. They also help...
38 views
beaufitnessstudio
Nov 10, 2022
WHY DO WE ALWAYS DO A DEAD BUG EXERCISES?
THE DEAD BUG EXERCISE IS A SAFE AND EFFECTIVE WAY TO STRENGTHEN AND STABLIZE YOUR CORE, SPINE AND BACK MUSCLES. THIS IMPROVES YOUR...
20 views
beaufitnessstudio
Nov 9, 2022
HEALTHY CHICKEN BROCCOLI STIR FRY RECIPE
INGREDIENTS 1 pound (455g) boneless skinless chicken breast , cut into bite sized pieces 1 Tablespoon (15ml) olive oil or grapeseed oil...
27 views
beaufitnessstudio
Nov 9, 2022
5 WEEK CHRISTMAS CHALLENGE
WHAT DO YOU NEED YOU NEED TO DO RIGHT NOW? Set yourself a realistic and achievable goal that is measurable. E.G. fit into that dress I...
22 views
beaufitnessstudio
Nov 9, 2022
Avocado Chocolate Mousse
This is amazing, delicious and so healthy. You can make and serve it anyway you’d like it too – coconut cream on the bottom or the top,...
27 views
beaufitnessstudio
Nov 9, 2022
CILANTRO LIME SHRIMP TACOS
You only need some spices, a few tasty whole food ingredients, and 18 minutes to make these scrumptious seafood soft tacos. WOOT! I kept...
18 views
beaufitnessstudio
Nov 9, 2022
BROCCOLI KALE SALAD WITH LEMON DRESSING
INGREDIENTS 5 cups chopped kale 1-2 tsp olive oil 1/8 tsp salt 2 cups chopped broccoli 1/2 cup sliced almonds 1/4-1/2 cup shredded...
19 views
beaufitnessstudio
Nov 9, 2022
CHIMICHURRI CAULIFLOWER STEAKS
These e roasted cauliflower to the next level with these deliciously flavorful Chimichurri Cauliflower Steaks. They’re great as a...
19 views
beaufitnessstudio
Nov 9, 2022
THAI CHOPPED SALAD WITH LEMONGRASS GINGER SHRIMP
INGREDIENTS 10 oz shrimp (fresh or frozen/thawed) 2 cups romaine lettuce 2 cups cabbage (any color) 1 cup shredded/matchstick carrots 4...
23 views
beaufitnessstudio
Nov 9, 2022
32 Foods That Burn Belly Fat Fast: Eat Your Way Into A Flatter, Sexier Midsection
Abs are made in the kitchen’. How many times have you heard or seen this quote while looking for ways on how to lose belly fat fast?...
27 views
beaufitnessstudio
Nov 8, 2022
DETOX RECIPES
BENEFITS:- PROMOTING HEALTHY SKIN AND HAIR. REMOVING TOXINS LEAD TO HEALTHY, GLOWING SKIN. SUPPORTING THE DIGESTIVE SYSTEM AND WEIGHT...
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beaufitnessstudio
Nov 5, 2022
COLD PRESSED WATERMELON, MINT & PINEAPPLE
Do yourself and your family a favour. It only takes 10 mins to cold press this healthy juice which is much healthier than store bought...
22 views
beaufitnessstudio
May 18, 2022
The Benefits of a Slam Ball
The slam ball, otherwise known as a medicine ball, is a highly useful and versatile workout tool. It allows you to provide resistance and...
23 views
beaufitnessstudio
May 18, 2022
Acai Bowl
I love açai bowls however find them expensive when you buy them already made up. so I decided to try to do this at home… A success . I...
31 views
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