Get into triple extension where you are all of the way hip extended with your arms as high up overhead as the machine allows (if you’re...

Burpees have a reputation for a reason. They're one of the most effective and challenging exercises out there, and they're sure to elicit...

The simple wall sit doesn't require any equipment and will leave your lower-body muscles quivering. When training your quads and glutes,...

When you really think about the plank, it’s kind of amazing how not moving while supported by your forearms and toes requires so much...